Frequently Asked Questions

Online personal training offers personalised fitness coaching, delivered through a digital platform. You’ll receive tailored workout plans, nutrition advice, and regular check-ins with your coach to track progress and stay accountable—all from the comfort of your own home or gym.

To get started, you’ll need a device with internet access (smartphone, tablet, or computer), basic fitness equipment (depending on your goals), and a commitment to actively engage with your coach and follow your personalised plan.

Your coach will create a tailored fitness and nutrition plan based on your goals, experience, preferences, and any health considerations. Regular updates and feedback ensure the plan evolves with your progress and needs.

Absolutely! Our coaching is suitable for all levels, from beginners to advanced. Your coach will design a program that meets you where you are and gradually challenges you as you grow.

You’ll have bi-weekly, where you can discuss progress, ask questions, and receive feedback. In addition, you’ll have ongoing support via messaging or the app for any questions or concerns.

Your nutrition plan will be designed around your lifestyle, preferences, and goals. While consistency is important, there is flexibility built into the plan, allowing for occasional treats and adjustments as needed.

Life happens, and we understand that! Your coach will provide support, encouragement, and adjustments to help you get back on track without feeling guilty. Accountability is key, but it’s also about progress, not perfection.

Yes, our approach is holistic. In addition to fitness and nutrition, we also focus on developing positive habits, mindset shifts, and motivation to help you create lasting change in all areas of your life.

Online coaching can be just as effective as in-person training, especially with the right tools and communication. Our online platform provides personalised guidance, regular feedback, and accountability, which are key factors in achieving your goals.

You can pause or cancel your coaching program at any time. We aim to be flexible and work with you to ensure you’re getting the most out of your coaching experience. Simply get in touch with us, and we’ll help you make any necessary adjustments.

Open 2 fitness is for people who want to…Lose weight and body fat - Build physical strength and confidence - Transform their relationship with food - Feel happier and less stressed - Have more energy for the things they love Get results that last Plus, our programs are designed for people with busy schedules. We work closely with our clients to help them get results, no matter how crazy their life gets. We provide you with personal accountability, a structured nutritional program to follow, and a coaching team to help keep you consistent and on-track. We don’t give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.

Our 1 – 2 – 1 programme is available for you to start right away—with the flexibility to choose your time commitment.

We can definitely work with you. The nutrition habits in our coaching program are easily personalised. All you have to do is let us know what your dietary preferences/restrictions are and we’ll help you out.